Sources of protein for weight loss

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubberfrying lean muscle mass, after all. But it seems that many of us have gotten into a rut, relying on just a few primary sources of the stuff.

Stop night eating to lose weight

Staying up late, during the hours you should be sleeping, increases the odds of overeating at night. And numerous studies over the past few years have connected a lack of adequate sleep to weight gain. Prior to the invention of the light bulb (not to mention TVs, smart phones, and laptops), we slept about 10 hours a night.

Reasons to lose weight anaerobic

Focusing only on aerobic or anaerobic exercise won't get you to your weight loss goals quickly. Balancing both in your workout plan promotes fat burn during and after your workouts. When weight loss is your primary goal, spend more time on aerobic exercise and less on anaerobic.

Live rapid weight loss

Rapid weight loss diets can have ill effects, but so does obesity. For this reason, very lowcalorie diets (VLCDs) are considered a reasonable weight loss option for people with obesity (having a body mass index (BMI) greater than 30) needing rapid weight loss for a specific purpose such as weight loss surgery.