Lydia martinez weight loss

Im Lydia Martinez, AKA Coach Lydia. I am a professional speaker, trainer, author and mentor that coaches entrepreneurs in business as well as health& weight loss. I have personally coached hundreds of individuals and thousands of groups to significant weight loss, body fat reduction, inches forever gone and improved health.

Weight loss 1 day fasting benefits

But theres also an option in between: eat normally on some days, but then periodically go on a 24hour fast. A common option is alternateday fasting, but some people also do 13 fast days per week on set days. The Case for OneDay Fasts. For weight loss, the idea of occasional 24hour fasts is basically loweffort calorie reduction.

Bipolar medication and weight loss

Most bipolar drugs cause weight gain rather than weight loss. For example, several of them increase your blood sugar level, which can lead to weight gain. Others affect your energy level. During manic episodes, you typically may not sleep much and may burn off lots of energy. Taking a bipolar drug can calm your mood and help you sleep.