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Take a Mar 09, 2018 Get on your mat for this simple 15 minute yoga workout for beginners to build strength while shedding excess weight. This yoga for beginners workout will kickstart your strength& weight loss journey with basic yet yoga poses for beginners. While most types of yoga can help with relaxation, yin yoga, a slower style that includes many meditative poses, can be especially effective in calming your thoughts and promoting mental and physical awareness.
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