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If you're slowly gaining weight To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this sevenday meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack thats filled with healthy, real foods (no processed, fast food crap), which leaves you in a slight calorie deficit.
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