If you are considering a commercial weight loss program, read Selecting a Weight Loss Program or Choosing a Safe and Successful WeightLoss Program. Ask your doctor if you should have a referral to a Registered Dietitian Nutritionist (RDN).
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Diet is a huge, so to speak, part of the fatloss equation. It's the backbone of your entire plan, the foundation of a hard body. Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. " The diet is 65 of what you need to get in shape, " he says.
Who better to ask for a healthy diet plan than a dietitian? Here's what the nutrition pros recommendand do themselvesto stay lean.
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