Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! S. M. A. R. T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Timebound.
Smart Goal Example for Weight Loss Weight loss is a major Smart Goal for every individual.
SMART Goals Templates Allow You to Plan Your Route to Success
Reduction of weight is necessary to remain healthy and keep away from diseases like high blood pressure, high cholesterol and obesity. 29 August 2013 LongTerm vs. ShortTerm Goals in Exercise and Weight Loss In a recent article by James Clear, written for the Huffington Post, Clear offers up some reflective points about how to approach weight loss, health and exercising.
A motivational weight loss binder is a powerful tool that might help you reach your goals because it allows you to track your progress and stay accountable. Lets pick weight loss and make a SMART goal out of it together.
For example, I will lose weight. Measurable. A goal to lose weight is not enough. How will you track your progress and how you will know when you have reached your goal?
Making your goal measurable means adding a number. Attainable. The weight loss goal listed above is easily measured. Ten weeks from now you will either weigh 15 pounds less or not. Likewise, with the performance and body composition goals, it will be easy to determine if you are successful.
Weight Wise - smart food choices
Examples of SMART eating goals: Start of with just a few at a time, say 3 goals, and see how you get on. Better to start with a few you can stick to rather than lots you can't. Setting SMART Goals for Weight Loss By Malia Frey.
Have thought: Weight loss smart goal examples
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Updated June 16, 2018 Pin Flip Email Use this process as an example, then tailor your own goal using the same principles. Typical resolution: Smart Cooking Advice and Recipes to Help You Lose Weight.
SMART Goals Templates Allow You to Plan Your Route to Success. December 13, 2013 by Brigitta Schwulst.
Lets use weight loss as an example since most people at some stage in their lives want to lose a few pounds. If you want to create a smart goal setting template then you need to be specific about how much weight you want to lose. My hope is that this worksheet is the first step in your weight loss success.
Get your Weight Loss Goal Setting Worksheet now. If you want to take your weight loss goal setting one step further, consider using a daily food journal that you use to keep track of your food and water intake, as well as your weight loss goals.